Swim and a ride
1 mile swim at haviland pond and an easy ride. Legs are still pretty sore from Timberman.
12.2 mile ride, 46 minutes, average HR 140
posted by George @ 9:59 PM
Wednesday, August 22, 2007
Previous Posts
- Recovery run
- Timberman 70.3
- Saturday, big race tomorrow!
- Swim at Lake Winnipesaukee
- Recovery ride
- Recovery run
- Ride to the tower
- 1 mile swim
- Recovery run
- Brick
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