Brick

Last brick before Timberman. 33 mile ride and 7 mile run. Average speed on the bike was 20.1 with an 8:04 mm for the first running mile and an 8:31 for the last mile. Did the workout by feel with the bike at about a PE of 6 and the run at a 7.

Bike average HR was 149 with the run HR at 163.