Recovery run
30 minute light recovery run. Average HR 154.
posted by George @ 1:42 PM
Wednesday, August 15, 2007
Previous Posts
- Ride to the tower
- 1 mile swim
- Recovery run
- Brick
- Pool workout
- 7 mile run
- Ride and a run
- 8.3 mile run
- 1 mile swim
- Ran to the track with 400s
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