Recovery run
3 mile recovery run. 27 minutes, average HR 141
posted by George @ 9:58 PM
Tuesday, August 21, 2007
Previous Posts
- Timberman 70.3
- Saturday, big race tomorrow!
- Swim at Lake Winnipesaukee
- Recovery ride
- Recovery run
- Ride to the tower
- 1 mile swim
- Recovery run
- Brick
- Pool workout
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