Recovery run
36 minute recovery run to the water. 4 miles. Average HR 148
posted by George @ 10:52 AM
Sunday, August 12, 2007
36 minute recovery run to the water. 4 miles. Average HR 148
Previous Posts
- Brick
- Pool workout
- 7 mile run
- Ride and a run
- 8.3 mile run
- 1 mile swim
- Ran to the track with 400s
- Brick
- 1/2 mile swim and short run
- Spin class in MTO
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