Swim and a recovery ride
Swam 45 minutes in the morning, and did a 30 minute reciverey ride on the trainer. With all of the hills around the house I find it very difficult to keep my HR down for a recovery ride.
Average HR 122 for 30 minutes.
Average HR 122 for 30 minutes.
posted by George @ 7:17 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home