Power intervals on the trainer
1 minute PIs on the trainer.... Man I hate these. I just warm up, do 'em and get off.
22 minutes, average HR 131. Average HR 150 for the PIs
posted by George @ 11:56 PM
Training logs and race reports as well as other idle ramblings.
1 minute PIs on the trainer.... Man I hate these. I just warm up, do 'em and get off.
22 minutes, average HR 131. Average HR 150 for the PIs
posted by George @ 11:56 PM
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