1000 meter running intervals
Headed to the track for 3 1000M running intervals.
Average HR for the 40 minutes was 153, with a max of 195
Average HR for the 40 minutes was 153, with a max of 195
posted by George @ 4:01 PM
Training logs and race reports as well as other idle ramblings.
posted by George @ 4:01 PM
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