Run with 4 x 400 intervals
Ran out of the house and did 400M intervals by time (approximate).
35 minutes, average HR 157, 175 in the intervals.
posted by George @ 4:00 PM
Training logs and race reports as well as other idle ramblings.
35 minutes, average HR 157, 175 in the intervals.
posted by George @ 4:00 PM
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