George's training spot

Training logs and race reports as well as other idle ramblings.

Friday, March 30, 2007

Up to the tower with 2 PIs


Nice day out today, took the old bike up to the tower (new bike getting tuned) with a couple power intervals.

Ride time: 1 hour even, average HR 147. Spiked in the low 160s for the PIs as well as the time up the hill.

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