Endurance run and a swim
Swam 45 minutes in the morning and an endurance run down to the water and back.
32 minute 4 mile run with average HR of 157
32 minute 4 mile run with average HR of 157
posted by George @ 4:02 PM
Training logs and race reports as well as other idle ramblings.
posted by George @ 4:02 PM
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