5.5 mile loop

Ran the 5.5 mile loop, HR monitor was screwing up at the beginning. Felt nice and strong.

49 minutes.

Uh Oh.... may have bitten off more than I can chew...

Fresh back from Florida. Jill, Myself, Mary, and Doug signed up for the St. Croix 70.3. Non wet suit swim, and an 21% grade climb. Oh well, what doesn't kill us makes us stronger (at least on paper). Something to train for, and a good tune up for Lake Placid.

Rode up route 202 with 4 fast pedals.

20 miles, 1260 feet of ascent. Average HR 142, average MPH 16.3