Swim and a run
Ran down to the water with a steady state. 45 minute pool workout in the AM
Run: 4 miles, 32:52, Average HR 163
posted by George @ 3:45 PM
Friday, October 12, 2007
Previous Posts
- Pressed for time....
- Minneapolis
- Rip on the Cervelo
- 7.25 mile run
- Richmond...All work and no play
- Florida trip
- Morristown
- Big quabbin
- Ride with Dave
- Light run
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