Run and masters swim

Ran to the Y (4:30 AM this time) in Spokane for a swim and met up with a masters session. It was great! Warm up then 100M, 200M, 300M, 400M, 500M, 400M, 300M, 200M, 100M with 20 seconds rest between intervals. Ran back to the hotel, showered and off to work.