Rip on the Cervelo

The last week or so had me in a funk... traveling to Richmond with basically no workouts. I took my tri bike out for a hard effort to redfire farm and back (19.7 miles). I hammered on the way out, and backed off a little on the way back. Legs were a little sore from yesterday's run.

19.7 miles 1:05 Average HR 155 18.3 MPH average