Pressed for time....
Quick run part way up the tower with 4 fast pedals.
Average HR 146 48 minutes 13 miles average speed 16.1 635 feet of ascent
posted by George @ 3:41 PM
Thursday, October 11, 2007
Previous Posts
- Minneapolis
- Rip on the Cervelo
- 7.25 mile run
- Richmond...All work and no play
- Florida trip
- Morristown
- Big quabbin
- Ride with Dave
- Light run
- Back from Thailand
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