George's training spot

Training logs and race reports as well as other idle ramblings.

Saturday, October 06, 2007

7.25 mile run


Unseasonably warm today in the mid 80s. Did a 7.25 mile roun out of my parents house; then we celebrated Heather's 3rd birthday.

Heart rate was pretty high on the run. I need to figure out pretty quickly whether I'm going to do the Wrentham Halloween duathlon...

7.25 miles 1:07 Average HR 174

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