Morristown

Conference in Morristown, I was able to get up early and run every morning which was awesome. 2 days ran down through Madison, the 3rd I ran to the fitness center from the hotel, took a spin class, and then ran back to the hotel. Left to head back home crazy early in the AM on the 27th since we are heading down to FL for a long weekend.

Big quabbin

Dave, Deb, Scott, Jim, and Jim (with Sara for the first 40) 102 mile ride around Quabbin (the BIG Quabbin loop). 6000 feet of climbing. Not sure I was really ready for this, after the ride my left knee was a little tweaked from all the up. Awesome ride though.

102.3 miles, 6 hours 18 minutes, average HR 149 average speed 16.5.

Ride with Dave

Did a 40 mile Ride with Dave. HR monitor was hosed for the whole ride....

Light run

4 mile run to the water, low HR.

4 miles, 32 minutes, average HR 160

Back from Thailand

Got back from Thailand this morning. This trip was nowhere near as fun as the last with pretty much 12-14 hour days spent trying to bring the xMII functionality live. Excercise opportunities were slim but I did swim every morning which was good. Glad to be home. Rode 37 and a bit miles today with Dan, Dave, and Shaki to get the plane out of my legs. Felt good!! Shaki forgot his helmet so we cruised back to my house and I lent him a spare.

37.4 miles, 2:27:00 average speed 16.o average HR 146