Swim and run
3 mile recovery run and an easy 1 mile swim at Haviland, Run 27 min average HR 155
posted by George @ 10:00 PM
Friday, August 24, 2007
Previous Posts
- Swim and a ride
- Recovery run
- Timberman 70.3
- Saturday, big race tomorrow!
- Swim at Lake Winnipesaukee
- Recovery ride
- Recovery run
- Ride to the tower
- 1 mile swim
- Recovery run
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