Ride and a run

Tonight was the annual Millenium press ride and BBQ. Jill came along as well which was awesome! 30 mile or so ride followed by a 3 mile run. These Wednesday night rides are awesome and I wish that I could do more of them but it's almost an hour drive each way so it doesn't happen to often. The BBQ is a great opportunity to catch up with friends that we have not seen for a while. These rides are always social, but you can count on them getting a little spicy too. Even with several stops my HR averaged in the 140s. Did not have a HR monitor on the for the run.