8.3 mile run
Ran to the high school and back. 8.3 miles
Average HR 163
posted by George @ 10:49 AM
Tuesday, August 07, 2007
Previous Posts
- 1 mile swim
- Ran to the track with 400s
- Brick
- 1/2 mile swim and short run
- Spin class in MTO
- 1.5 mile swim
- 2 great workouts even greater together?
- Swim
- Ride and a run
- 10 mile rainy run
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