George's training spot

Training logs and race reports as well as other idle ramblings.

Thursday, August 09, 2007

7 mile run


7 mile run up the fire road to Quabbin. Felt terrible at the beginning but better and better as I went. At about mile 4 felt really good and decided to try to break an hour (stupid to think of this at 60% into a run I suppose, but I was feeling good after all). Came in at 1:01:39 with the last mile a 8:17. Average HR for the run was 158.

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