George's training spot

Training logs and race reports as well as other idle ramblings.

Sunday, August 26, 2007

5 mile run

5 miles. 45:41 Didn't start to feel good until about mile 3 then felt better and better and was able to run my HR up and finish strong. Originally intented to run 7 but turned back at 2.5 out. Now I wish I went the extra mile...

Average HR 152

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