Tight back

My back we so tight in the shouler blade area this morning that I can't turn my head; had to take the day off. Had a massage in the evening that seemed to help somewhat. This really stinks as my plan is to go to Lake Placid this weekend for a bunch of good training and to cheer on my teamates that are racing.

Hopefully it will ease up; I'll bring the bike and all the gear in the event that I feel better.