Spectate and run 13.1

Saw our fellow Cyclonauts off to the swim start and cheered them out of the water into T1 then headed back to the campground to change up and run 1 loop of the 2 loop marathon course. Downhill pretty much all the way out of town onto a pretty lonley rolling section (not lonley during the race I bet!) then uphill all the way back into town. This course will hurt on loop 2; bad. I took it plenty slow since the longest run I've had up until now was 7 miles. Took 2:10. Average HR 163. I worked too hard in the beginning trying to keep up with everyone else, and got dropped anyway...