Ride and a run

76 mile ride with George F. Man is that guy strong! Did the quabbin loop, then down 202 to Granby, over to 116, up and over the notch, then back to Belchertown via Bay road. Went on a 2 mile transition run afterwards. Vary hard workout; just what I needed.

Ride: 4:33:00 Average HR 155 average speed 16.9 MPH. 75.9 miles 4855 feet of ascent

Run 2 miles 17:26 Average HR 164