Recovery run
7 mile recovery run up the fire road, 10 minute miles. Average HR 146.
posted by George @ 4:04 PM
Tuesday, July 17, 2007
Previous Posts
- Swim
- Old Colony Triathlon
- Light run
- Quick ride
- Swim
- Light brick
- Swim and run
- Nice 50 miler on the Cervelo
- Back to the track...
- Ride and speedwork
Subscribe to
Posts [Atom]
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home