Quick ride
15 mile rip back home from the honda dealer in Northampton.
57 min, average hr 141 average speed 16 MPH. Bunch of traffic slowing things down at the turnoff to Bay road due to construction.
posted by George @ 12:25 PM
Thursday, July 12, 2007
Previous Posts
- Swim
- Light brick
- Swim and run
- Nice 50 miler on the Cervelo
- Back to the track...
- Ride and speedwork
- Epic July 4 workout!
- Swim and run
- 6 x 2 minute fartleks
- YMCA Tri
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