Epic July 4 workout!

The day started at 4:45, go t up and headed to Crystal lake with Noiel, Mike, Dave, Doug, and Mary for a 2 mile perimeter swim. This is the longest swim that I've done by 25% so I was really looking forward to it. Crystal lake was great! The water was in the low 70s and pretty clear. Took about an hour 10 minutes for the 2 miles. Mary and I then rode 60 through parts on MA and CT. Encounterd 3 rottweilers on the ride (2 at 1 house and 1 at another on the same street) and that kind of sucked, can you say power intervals!?!? Done by 11 AM and headed home to spend the holiday with the family.

60.2 miles, 2570 ft of ascent. Average HR 136. Average speed 16.4