Back to the track...

Headed back to the track for 3 x 800m intervals. The second intervals are always the worst. First goes well, but at about 350 m into interval 2 the legs run out of energy and feel dead. There's about 100m of this and then you tap into different stores and it gets marginally better. after the second, you know that it's going to hurt and you just deal.

Average HR 166, intervals get you to 188. Times were 3:12, 3:25, and 3:20