Ludlow triathlon

Well I'm glad that I did the race, but the result was hellacious.... On the swim I got kicked in the head pretty good and had what I can only describe as a panic attack (going out pretty hard may have contributed as well).

The swim took me 21:48 for a 1/2 mile which included about 5 - 6 minutes of calm down, the bike was 40:10 for 14 miles which included a 3 minute transition (had to run to transition area down the street, strip off wetsuit, etc) which rounds out to 22.6 mph, and a 34:31 4 mile run including a 1:30 T2 (for an 8:15mm pace).

Dick and Rick Hoyt were there which is a big freakin inspiration. I need to suck it up and get better for Ashland....1 mile swim at that puppy.