Spin in Morristown

Spin class in Morristown. 45 minute class, I went in 15 minutes early to warm up. The instructor was an NJ state police officer, and had some endurance for sure. I was able to keep up with no problem but there was much carnage about the room. The other folks were alleging that I rode from MA to take the class.... Good fun!

Average HR for the class was 156.