Run -- 5.5 miler
5.5 mile run with a 15 minute tempo. Thailand killed my run, at least it feels that way. The treadmill was just terrible.
50 minutes, average HR 171, 176 in tempo
posted by George @ 9:49 AM
Sunday, May 20, 2007
Previous Posts
- 47 miler on the Cervelo
- Trainer ride, is it really almost June?
- The big chill out day
- Nong Nooch gardens
- Golf course lunch and scooters
- Durian, and dinner at the lake
- Arrival in Bangkok
- Sheriff Sprint Triathlon -- and a flight to Thailand
- swim and a rip on the Cervelo
- Spin in Morristown
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