Ride with 2 steady states
Ride in quabbin with 2 steady state intervals.
51 minutes, average HR 149. 167 ave interval 1, 162 for interval 2.
posted by George @ 3:56 PM
Monday, May 21, 2007
Previous Posts
- Run -- 5.5 miler
- 47 miler on the Cervelo
- Trainer ride, is it really almost June?
- The big chill out day
- Nong Nooch gardens
- Golf course lunch and scooters
- Durian, and dinner at the lake
- Arrival in Bangkok
- Sheriff Sprint Triathlon -- and a flight to Thailand
- swim and a rip on the Cervelo
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