Recovery run
Back home last night, traffic was terrible leaving the cape. Went on a recovery run down to the gate.
27 minutes, heart rate 150, 3 miles
posted by George @ 11:02 AM
Training logs and race reports as well as other idle ramblings.
Back home last night, traffic was terrible leaving the cape. Went on a recovery run down to the gate.
posted by George @ 11:02 AM
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