Coast Guard duathlon

Raced the Coast Guard Duathlon today in Buzzards Bay along with Mary, Doug, Dean, and Jim. Rolling 2 mile run, followed by a windy, flat, 2 loop 12 mile bike, and another circuit of the 2 mile run course. The runs felt a little long to me, but that makes sense because they suck!!! Run 1 came in at 14:51, I know that I went out too hard. T1 was about 1:30, and off on the bike. Man that was a nice course! I was passed by 1 person that I'm pretty sure was on a team, other than that it was a passing fest for 12 miles. Only saw 1 guy drafting, he was on the wheel of another guy and I passed them both. When I went by, this guy tried to grab my wheel. I saw him, sat up, turned around and look at him, shook my head and got back down to business (and dropped him quick, quick). The bike was 32:54 @ 21.9 MPH. 1:30 T2 and run #2 happened in 16:37. It just does not want to happen to get below 8:00 mm for my second runs.

Race was 01:07:20 with an average HR of 184. Good stuff!!!