6 x 400M running intervals
400M running intervals on the treadmill in Morristown. What can I say, not too much fun...
Average HR 158. Intervals were between 175 and 180.
posted by George @ 8:53 AM
Training logs and race reports as well as other idle ramblings.
400M running intervals on the treadmill in Morristown. What can I say, not too much fun...
Average HR 158. Intervals were between 175 and 180.
posted by George @ 8:53 AM
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