1 mile swim and a ride

Haviland pond this morning with 2 loops of the Ludlow tri swim course (plus a little). This afternoon Jill and I headed out for a ride. Me only 53 minutes... Jill went down to ride the Ludlow course, and I turned back after a while and headed back home.

53 minutes, 15 miles, 17.2 mph. HR average 144