George's training spot

Training logs and race reports as well as other idle ramblings.

Tuesday, April 10, 2007

Spin class in NJ


Spin class in NJ. Was able to get in a few minutes early and warm up. Pretty easy class with an average HR of 152 over the 57 minutes or so. Max HR of 173. It's pretty funny as all of the instructors at the work fitness center really try to work me. May be the tri t-shirts I wear to the classes... Hasn't happened yet!!

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