George's training spot

Training logs and race reports as well as other idle ramblings.

Sunday, April 15, 2007

Run in Maine with 1000M intervals


Jill and I went for an awesome run in Maine with 4 1000M running intervals by time. By Jill's watch it was 7.8 miles in 1:11:00

Average HR 158 intervals at about 185.

posted by George @ 11:01 AM

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