Holyoke Catholic loop

Did the Hoyoke Catholic HS loop on the bike. 14.8 miles, average speed 17.9 average HR 149.

52 minutes, had to bring it on in so I would not be late for a meeting

1 hour masters swim in the evening followed by a couple beers at O'Driscolls. No tolerance anymore!! 2 beers had me buzzed pretty good...