Excellent brick from the house

24 people came over this morning for breakfast then we headed out for a 42 mile ride (45 on one persons computer, you always pick the highest number the saying goes...) followed by a 4 mile run. The abilities of the riders were varied and it was a social ride. We stopped a bunch of times to regroup and also headed up to the peace pagoda in Leverett for a spell.

Jill, Jim, Brian, and myself ran afterwards.

Bike specs:

Ride 42 miles, average speed 14.4, max speed 48.2. Average HR 131 with a max of 174 (there was a really short steep climb).

Run stats:

4 miles, time: 31:34 7:53 minute miles. Average HR 173, max 187 Not too freakin' shabby...