1000 meter running intervals in NJ
1000 meter running intervals (by time) in New Jersy. Good workout up the hill in the back of the Honeywell campus.
40 minutes, 162 average HR with the running intervals into the upper 170s. Legs had a pretty good burn towards the end!
40 minutes, 162 average HR with the running intervals into the upper 170s. Legs had a pretty good burn towards the end!
posted by George @ 11:45 AM
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