Swim and a cycling field test

I swam for 45 minutes this morning (not sure on the distance) and did a cycling field test (unfortunately on the trainer) at night. This is pretty much going as hard as you can for 8 minutes, twice, to see the highest sustainable and average heart rates for the intervals. These are used to adjust my heart rates for training intensity. The good thing is that as a result my coach raised my training heart rates because I am getting stronger. The bad thing is that as a result my coach raised my training heart rates because I am getting stronger.

This is a good thing... but as a result my workouts do get harder, which is what I am shooting for.