Spin class in Spokane
Took a spin class in Spokane, it was pretty good although short (40 minutes). Average HR of 168.
posted by George @ 2:25 PM
Thursday, March 01, 2007
Previous Posts
- Swim in Spokane
- 4 mile run, no HR monitor
- Jones town and country 10 miler
- Quick swim to loosen up
- Recovery run
- Recovery run in Morristown
- Swim at the Y and a run
- Treadmill run. Race may be ok after all...
- Sick as a dog and a new diet...
- 10 mile run out of Northampton
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