Brick
Spun at the competitive edge for an hour 22 minutes and then did a 17 minute run. Total workout time was 1:39.
Total average HR = 158
Spin average HR = 156
Run average HR = 165
posted by George @ 2:17 PM
Training logs and race reports as well as other idle ramblings.
Total average HR = 158
Spin average HR = 156
Run average HR = 165
posted by George @ 2:17 PM
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