1000 M swim and fartlek intervals
Swam 1000 meters at the Y this morning and ran 4.6 in the afternoon with 8 1 minute fartlek intervals.
Distance: 4.6 miles Pace: 8:41 mm Average HR: 163
posted by George @ 2:20 PM
Training logs and race reports as well as other idle ramblings.
posted by George @ 2:20 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home