Trainer with steady states
Rode the trainer with 2 4 minute steady state intervals.
Time: 45 minutes Average HR: 143 Steady state HR: 156
posted by George @ 12:02 PM
Thursday, February 01, 2007
Previous Posts
- Spin
- Treadmill run
- 7 miler and a WTF
- Swim and spin in the basement
- Running field test
- Recovery run
- Masters swim
- 8 miler
- Swim
- Quick 4 miler
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