Swim and spin
Swam in town this morning. 2000 yards
300 warm up
4 x 75 DPS on 1:45
300 pull
4 x 75 DPS on 1:45
300 kick
4 x 75 DPS on 1:45
200 cool down
Rode the trainer for an hour with 4 fast pedal intervals. Average HR was 142.
posted by George @ 12:56 PM
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