Swim and run
Swam in town in the AM, 4 x 500. Took 45 minutes.
In the afternoon I did an out and back 4.6.
Distance: 4.6 miles Pace: 8:41 Average HR: 165
posted by George @ 7:11 PM
Friday, February 09, 2007
Previous Posts
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- 5.5 mile loop
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- Trainer with steady states
- Spin
- Treadmill run
- 7 miler and a WTF
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